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Life Insurance Calculator

Figure out how much life insurance coverage you need based on your income, debts, mortgage, and future expenses, then see an estimated premium.

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About life insurance coverage costs

The life insurance coverage prices below reflect typical ranges across the US. What you actually pay depends on the options you choose, where you live, and the provider you select. Adjust the calculator above with your details and ZIP code for a closer figure, then compare written quotes before you decide.

Average life insurance coverage cost

ScenarioTypical range (US)
Rule of thumb10-12x annual income
DIME methodDebt + Income + Mortgage + Education
$500k term, age 35, healthy$25 - $40 / mo
$1M term, age 35, healthy$45 - $70 / mo
$1M term, age 45, healthy$90 - $150 / mo
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What affects life insurance coverage cost

Frequently asked questions

How much life insurance do I need?

A common guide is 10 to 12 times your income, or use the DIME method: cover your Debts, Income replacement, Mortgage, and Education costs.

What is the DIME method?

It sizes coverage by adding Debt, Income (years to replace), Mortgage balance, and Education costs for dependents.

How much does $1 million of life insurance cost?

For a healthy 35-year-old, a 20-year $1M term policy often runs $45 to $70 a month.

Term vs whole life: which do I need?

Term is affordable and covers a set period (most people's choice); whole life is permanent and builds cash value but costs much more.

Does my employer policy count?

Group coverage helps but is usually only 1 to 2 times salary and ends if you leave, so most people need additional individual coverage.

Is a $500,000 life insurance policy enough?

Whether $500,000 is enough depends on your income, debts, number of dependents, and long-term financial goals. A common rule of thumb is to carry 10 to 12 times your annual income in coverage, so higher earners or those with large mortgages may need more. Consider future education costs, outstanding loans, and how long your family would need income replacement. Using an online life insurance calculator can help you arrive at a more personalized number.

What is the recommended amount of life insurance?

Most financial experts recommend carrying life insurance equal to 10 to 12 times your annual gross income as a general starting point. You should also factor in your mortgage balance, other debts, the number and ages of your dependents, and anticipated expenses like college tuition. Stay-at-home spouses should also be insured to cover the cost of childcare and household services. A licensed financial planner or insurance advisor can help you calculate a more precise coverage target.

Can someone with a pacemaker get life insurance?

Yes, many people with a pacemaker can qualify for life insurance, though the premiums will typically be higher than standard rates. Approval and pricing depend on the underlying heart condition, how long the pacemaker has been in place, and overall health. Some carriers specialize in high-risk applicants and may offer more competitive rates than mainstream insurers. Working with an independent broker who has access to multiple underwriting markets gives you the best chance of finding coverage.

Can you have life insurance while on SSDI?

Yes, receiving Social Security Disability Insurance does not prevent you from owning a life insurance policy. SSDI income does not count as an asset, so a life insurance payout generally will not affect your SSDI benefits. If you also receive SSI, the cash value of a permanent life policy could affect your eligibility if it exceeds the resource limit. Check with a benefits counselor if you are on both programs before purchasing a whole life or universal life policy.

In-depth life insurance coverage guides

How Much Life Insurance Do I Need? A Simple Coverage Formula for 2026Use the DIME method and a quick worksheet to land on a life insurance coverage amount that protects your family without overbuying. Most working parents land between 8 and 12 times income.Term vs. Whole Life Insurance: The Real Cost Difference in 2026Term life costs far less per month, while whole life builds cash value and never expires. See the actual price gap at multiple ages and which option fits your goals and budget.What Affects Your Life Insurance Premiums in 2026 (and What You Can Control)From age and health to hobbies and how you apply, here are the factors that set your life insurance rate, how much each one moves the needle, and the ones you can change before applying.Life Insurance Rates by Age in 2026: What You Will Pay at 25, 35, 45, and 55Life insurance premiums roughly double every 10 to 15 years. See sample monthly rates by age for a $500,000 20-year term policy, what drives the jumps, and the best windows to lock in low premiums.How Much Does Life Insurance Cost Per Month in 2026? Average Premiums ExplainedLife insurance costs range from $20 to $200+ per month depending on age, coverage, and health. See the actual ranges by age and coverage amount, and what drives the cost up or down.Life Insurance for Stay-at-Home Parents in 2026: How Much Coverage Makes SenseStay-at-home parents provide real economic value, often $30,000 to $50,000 per year in childcare and household services. Here is how to calculate the right coverage amount and why skipping it is a common mistake.$500k vs. $1 Million Life Insurance: Which Coverage Amount Do You Need in 2026?Doubling coverage from $500,000 to $1 million typically adds only 70 to 90 percent to the premium, not 100 percent. Here is how to decide which amount your household actually needs.

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Once you know your number, comparing term quotes from a few carriers finds the lowest premium for that coverage.

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Estimates are for general information only and are not insurance or financial advice. Actual premiums depend on underwriting and individual factors. Get a quote from a licensed agent. Last updated 2026-06-17.